BOOK A CLASS

call, text, or email Justine sutherland.

845.807.8704
justinesjustbreatheyoga@gmail.com

please call to schedule private sessions | classes are in the yoga studio and on zoom

SIVANANDA STYLE | CLASSIC HATHA YOGA

with Justine Sutherland

Monday 8:30 - 10:00am
Wednesday 8:30 - 10:00am

This style of yoga, known as Restorative Yoga, incorporates elements from Classic Hatha, Sivananda Style, and places a strong emphasis on prioritizing the overall health and physical well-being of the yogi. Through its practice, individuals are guided to engage in regular periods of deep relaxation and immerse themselves in the art of yogic breathing techniques, also known as pranayama. By dedicating time to these calming and rejuvenating practices, Restorative Yoga offers a unique opportunity for individuals to cultivate a deep sense of tranquility and harmony within their body and mind. It serves as a gateway to achieving a profound sense of peace and inner balance, enhancing one's overall well-being in a gentle and nurturing manner.

LOW IMPACT CARDIO

with Justine Sutherland

Tuesday 9:00 - 10:00am
Thursday 9:00 - 10:00am

VINYASA FLOW YOGA

with Natalie Kita

Thursday 5:30 - 6:30pm
Friday 9:00 - 10:00am

FOR BOOKING, call OR text:

484-935-1000

(Please confirm attendance at least three hours prior to the start of class)

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga.